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Play Mindfully — Stay in Control, Enjoy the Magic

1

Know Your Boundaries

Set a budget before you play and take breaks regularly. Playing should be joyful, not stressful. Stay connected to the reason you started — fun, not chasing wins.

2

Check in With Yourself

If playing feels like a must-do rather than a choice, pause. Notice if you're spending more than planned or playing longer than intended — those are signs to slow down.

3

Reach Out if You Need Support

You’re not alone. Talk to someone you trust or contact a support organization. We recommend GambleAware or Gamblers Help — free, confidential, and available anytime.